تأثير برنامج FIFA11+ المعدل على عنصر السرعة لدى لاعبي كرة القدم الناشئين

Abstract

Many researchers have emphasized in their studies the importance of developing and improving speed in junior soccer players, and the importance of standardized and well-studied training programs that are appropriate for the target age group. To this end, the current study used a standardized and approved scientific program, the FIFA11+ program. The researcher added a 1 kg weight to each limb, based on the recommendations of the National Strength and Conditioning Association (NSCA) and the American Academy of Pediatrics (AAP).

The aim of the study was to identify the effect of the modified FIFA11+ program on the level of change in speed in junior soccer players, compared to two warm-up programs (traditional and FIFA11+).

After implementing the training program, conducting the required tests and statistical processing, and presenting and discussing the results, it was concluded that the modified FIFA11+ program is superior to other warm-up programs in developing and improving speed in junior soccer players.