الإصابات الرياضية الشائعة لدى المتدربين في النوادي الرياضية المغلقة (GYM) في مدينة اللاذقية

Abstract

This research aimed to identify common sports injuries among trainees in indoor sports clubs, as well as the causes of these injuries. The researcher employed a descriptive survey methodology, deemed most suitable for the nature of the study, with a sample of 150 male and female trainees in indoor sports clubs. A questionnaire was used as the research instrument. The most significant findings revealed that muscle strains were the most common type of sports injury, followed by sprains, among trainees in indoor sports clubs in Latakia Governorate. Cuts were the least frequent type of injury. Regarding the causes, inadequate warm-up was identified as the most common reason for sports injuries among trainees in indoor sports clubs in Latakia Governorate. Fatigue resulting from prolonged exercise and overexertion were also contributing factors. However, the inappropriate timing of exercise sessions did not necessarily lead to sports injuries.